What you eat impacts how well you perform. A balanced diet is an essential part of nutrition in sports performance. Your body can’t function without energy–it needs fuel to recover and keep up with training. For example, elite athletes need a higher caloric intake than average. Finding the right balance of macros, vitamins, minerals, and fluids is essential.
The right balance of carbohydrates, protein, and fat can give athletes a competitive edge. For example, carbs give your body readily available calories to burn. So, those in endurance sports need lots of carbs. Likewise, fat serves as an energy source for sustained activity. In addition, building strength and muscle mass require a higher-than-average protein intake.
Athletes need diets rich in micronutrients such as vitamins and minerals. A lack of iron can lead to anemia and fatigue. Calcium and vitamin D strengthen bones and reduce the risk of fractures. In addition, your body needs zinc and magnesium for metabolism and immune health. Some athletes use vitamin and mineral supplements if their diet is deficient in specific micronutrients.
Fluids and Electrolytes
The body needs fluid and electrolytes to circulate blood. Water breaks down and transports nutrients. Electrolytes like sodium and potassium carry electrical signals your body requires to function. But, when we exercise, we lose these through sweat. So, athletes need to pay extra attention to hydration when training.
What are the nutritional habits of elite athletes?
There is no superfood that boosts sports performance. The secret is to form healthy habits by eating a balanced diet of whole grains, fruits, veggies, lean protein, and healthy fats. Elite athletes also need to maintain their hydration and electrolytes.
Nutrition in Sports Performance
Eating for peak performance can give you an edge over the competition. But unfortunately, demanding schedules and bad dietary habits are barriers to maintaining a healthy diet. So, build healthy patterns to maintain proper nutrition in sports performance and develop healthy habits.
At Churchill Orthopedic Rehabilitation, we understand the ultra-competitive world of sports. Our Elite Athlete Performance Plan puts you on track to achieve your goals. Schedule a consultation online today.