Easy Seat Exercises to Try on Long Flights

Here are 4 seated exercises to beat stiffness on long flights.  Try to complete a set of 20 repetitions of each exercise on both legs per hour and also get up each hour if possible. Also dress comfortably to prevent compression of blood vessels and drink plenty of water to stay hydrated and prevent a potential deep vein thrombosis (DVT).

(Image was featured in American Way Magazine by American Airlines)