The Churchill Orthopedic Rehabilitation team celebrated its 15 year anniversary on April 15, 2018. We were joined by doctors, past and present patients, friends and family, members of the community, and even a magician! Thank you to all who have been a part of our journey. Read more about our anniversary in this news feature on The Jewish Link.
If you love spending time in your garden, this is a must-read to help you stay healthy, injury and pain-free. Do You Avoid Gardening Because It Hurts Your Back, Hips, or Knees? If you answered yes, here are a few helpful tips for pain-free gardening! Use the following techniques when lifting and lowering the load…
Poor sleep has become a prevalent issue that the US Centers for Disease Control, “…has designated insufficient sleep as a public health problem” (PTinMotion 2018). We can do all the exercises in physical therapy 3x per week, complete the home exercise program to get better, eat all the right foods to be healthy, drinking water to stay hydrated, but it
In the last blog, we talked about the major types of commercial insurance (Please see the previous blog). In this edition, I’d like to explain the differences one would encounter in physical therapy provided by an ‘out-of-network facility’ (OON) compared to the services one would receive in an ‘in-network facility’ (IN).
For most of us health insurance is a bit of an alphabetical maze. Generally, we have health insurance coverage offered by our, or our spouse’s, employer. The employer is charged a monthly premium by the insurance company for the coverage, and you usually repay a certain percentage of this premium to your employer. This amount is automatically deducted from your
Do you suffer from debilitating headaches, neck or facial pain? These can be signs and symptoms of a TMJ disorder. Do you experience cracking or popping in your jaw with opening or chewing? Do you find yourself clenching or even holding your breath during the day? Have you had sinus like pain which was non responsive to antibiotics? If so
At some point, someone has probably told you to “drink more water!” But is it really that important? Simple answer…YES! According to Nestle Waters, the adult body is made up of ~60% water…60%! Water has many important roles in your body, including… Regulating your body temperature Lubricating your joints Protecting your spinal cord/brain Ridding your body of wastes through urination,
McKenzie Therapy – Myths vs Facts If you have ever had back, neck, or other joint pain, you may have heard about “McKenzie therapy” but are confused as to what that is. Is it a treatment that can help you? Is it only for certain conditions? As a certified McKenzie therapist, I want to help you better understand what
Churchill Orthopedic Rehabilitation
1086 Teaneck Road Suite 3E,
Teaneck, NJ 07666, USA
T. 201-833-1333
F. 201-833-1390
Sign up for our newsletter to get your Free Gift and educational information every month to help your recovery.