After any surgery, bones, muscles, and soft tissue undergo a healing process. Full recovery following an operation is going to require some physical therapy. There are many benefits of post-operative physical therapy. PT speeds recovery and helps you return to normal functioning. Proper stretching and exercises to strengthen and improve balance, control, and mobility will help. Without proper treatment, the
Hello Everyone! Our office re-opened after being closed for approximately two months and during that time we have been developing a performance program to give back to all our essential workers. Through this program, our team wants to help people who have been dealing with nagging pains that have not been resolved and be relieved with appropriate physical therapy
Hello Churchill Family! We want to be sure you feel safe for your physical therapy visits as our community starts moving again. Some of the steps we are taking include” frequent washing of tables/equipment/handles utilization of masks by everyone in the building adhering to social distancing guidelines having our room sanitized daily Tempature Checks For Patients and Staff If you have any
Ways to Reduce Swelling In our last blog, Dr. Breitinger defined what makes up the components of inflammation. In our next segment, we will briefly discuss ways to control and reduce joint inflammation whether acute (new injury) or chronic (lasting more than one month). First, and most importantly, you need to identify the reason for a swollen joint. Did you
You may hear your Physical Therapist, Medical Doctor, or the general public talking about inflammation in the body…but what is inflammation? Straight from Merriam-Webster, “inflammation is a local response to cellular injury that is marked by capillary dilatation, leukocytic infiltration, redness, heat, and pain that serves as a mechanism initiating the elimination of noxious agents and of damaged tissue”. More
If you love spending time in your garden, this is a must-read to help you stay healthy, injury and pain-free. Do You Avoid Gardening Because It Hurts Your Back, Hips, or Knees? If you answered yes, here are a few helpful tips for pain-free gardening! Use the following techniques when lifting and lowering the load…
Poor sleep has become a prevalent issue that the US Centers for Disease Control, “…has designated insufficient sleep as a public health problem” (PTinMotion 2018). We can do all the exercises in physical therapy 3x per week, complete the home exercise program to get better, eat all the right foods to be healthy, drinking water to stay hydrated, but it
Do you suffer from debilitating headaches, neck or facial pain? These can be signs and symptoms of a TMJ disorder. Do you experience cracking or popping in your jaw with opening or chewing? Do you find yourself clenching or even holding your breath during the day? Have you had sinus like pain which was non responsive to antibiotics? If so
Churchill Orthopedic Rehabilitation
1086 Teaneck Road Suite 3E,
Teaneck, NJ 07666, USA
T. 201-833-1333
F. 201-833-1390
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