If you love spending time in your garden, this is a must-read to help you stay healthy, injury and pain-free. Do You Avoid Gardening Because It Hurts Your Back, Hips, or Knees? If you answered yes, here are a few helpful tips for pain-free gardening! Use the following techniques when lifting and lowering the load…
For most of us health insurance is a bit of an alphabetical maze. Generally, we have health insurance coverage offered by our, or our spouse’s, employer. The employer is charged a monthly premium by the insurance company for the coverage, and you usually repay a certain percentage of this premium to your employer. This amount is automatically deducted from your
1. Frequent Mobility in the Day…Prolonged sitting results in negative effects on our body such as muscle stiffness, back pain, neck tightness, and decreased motion. One way to counteract the effects of sitting is by incorporating more movement throughout the day.
Churchill Orthopedic Rehabilitation
1086 Teaneck Road Suite 3E,
Teaneck, NJ 07666, USA
T. 201-833-1333
F. 201-833-1390
Sign up for our newsletter to get your Free Gift and educational information every month to help your recovery.