When someone starts sports, they get faster and stronger with practice. However, they eventually reach a plateau and have to do more to see the same gains. That’s why elite athletes use highly specialized programs for strength training and conditioning for peak performance. Practice isn’t enough; they need to focus on technique and target muscle groups to reach peak performance. 

Many Americans live very sedentary lives, leading to adverse health outcomes. In fact, inactivity is a significant risk factor for mortality. So, clinicians want to get people moving and often promote running to improve health. It’s important to properly understand the effects of running on major health indicators so that we can get the most benefit out of running. Body

The New York City Marathon is one of the biggest running events in the world. Unfortunately, it’s also one of the hardest ones to qualify for. Many runners see it as a personal challenge to run in this event. There are several different ways to qualify for the NYC marathon, such as qualifying based on time or entering through New

Athletes need high levels of aerobic and anaerobic fitness to achieve maximum sports performance. Both types of exercise benefit the body, but they use energy differently. For example, aerobic metabolism uses oxygen to produce ATP energy for the cells and boosts cardiovascular health. On the other hand, anaerobic metabolism is a non-oxidative process that results in lactic acid. As a

The old adage says if you fall off a horse, get right back on. But it isn’t always easy for recovering athletes to return to the game. Fear of movement impacts sports performance more than people may realize. When patients are afraid of re-injury, they compromise their athletic conditioning and rehabilitation. Thus, a person-centered approach considers psychological and physiological factors