During the Covid-19 crisis, schedule a virtual Telehealth visit with one of our experienced therapists

A New Year’s Exercise Resolution

Every year around this time a list is published with the top New Year’s Resolutions. For example, last year nbcnews.com (January 1, 2017) published this data:

Health and Organization beat out Travel and Reading according to data pulled from Google by iQuanti.

Get Healthy: 62, 776,640 searches, a 13.77 percent increase over last year during the same time period, when it was searched 55,177,290 times last year. (more…)

3 Health and Fitness Tips for Winter

1. Frequent Mobility in the Day…Prolonged sitting results in negative effects on our body such as muscle stiffness, back pain, neck tightness, and decreased motion.  One way to counteract the effects of sitting is by incorporating more movement throughout the day. (more…)

Convenient new hours effective January 3, 2018

To better serve you,  effective January 3, 2018 Churchill Orthopedic Rehabilitation will be open during the following new hours. Call us today to schedule your next appointment!

Monday 8 am – 8 pm
Tuesday 11 am – 4 pm
Wednesday 8 am – 8 pm
Thursday 8 am – 8 pm
Friday 8 am – 6 pm

A Holiday Morale Booster

A wonderful thing happened to me the other evening. What was it, you ask? I was sitting in my living room reading a book with our dog comfortably sprawled on one of our chairs…her chair to be exact. The door bell rang and when I opened the door there were four middle school aged boys of different ethnicities on my front walk. They promptly chimed in with a chorus of “We wish you a Merry Christmas.” I immediately broke into a smile from ear to ear. I asked if they were with a church group or some other civic organization to which they responded they were not. They said they wanted to wish people a Merry Christmas and happy holidays.

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Heavy Bags Are Hurting Our Backs!

Did you know, according to the American Association of Neurological Surgeons, as many as 75-85% of Americans will experience back pain at some point in their lives. One of the many reasons can be from over-stuffing purses and book-bags. (more…)

7 Direct Access Myths Debunked

What exactly is Direct Access? Does it apply to every state? Will it save me money?…click on the the link below and learn about the biggest direct access myths out there. (more…)

Churchill Orthopedic Rehabilitation is Hiring!

Looking for a PT aide position
in a growing orthopedic practice?

Churchill Orthopedic Rehabilitation is Hiring!

~ Excellent team environment with positive energy ~
~ Quality customer service ~
~ Competitive pay and great benefits ~

Part Time and Full Time Positions Available
** Prior experience preferred **

Fax Your Resume to (201) 833-1390
1086 Teaneck Road, Suite 3E, Teaneck, NJ 07666

Travel Tip

Easy Seat Exercises to Try on Long Flights

Here are 4 seated exercises to beat stiffness on long flights.  Try to complete a set of 20 repetitions of each exercise on both legs per hour and also get up each hour if possible. Also dress comfortably to prevent compression of blood vessels and drink plenty of water to stay hydrated and prevent a potential deep vein thrombosis (DVT).

(Image was featured in American Way Magazine by American Airlines)