Every year, Boston hosts the world’s oldest consecutively-held marathon. This prestigious event brings participants and spectators from around the world. To qualify for the Boston Marathon, athletes need to submit an official net time that meets or exceeds the cut-off for their age and gender bracket. However, meeting the standard does not guarantee a spot. First, runners must complete a
Many women think only a doctor can treat their pelvic problems. However, women’s health physical therapy offers specialized treatment for various disorders such as prolapse, diastasis recti, and more. Likewise, a therapist trained in pelvic floor physical therapy can help women and men with incontinence, pelvic pain, and sexual dysfunction. 1. Urinary Incontinence Urinary incontinence (UI) can impact women of
With COVID cases on the rise, more people are hunkering down. Part of staying healthy at home includes maintaining the wellbeing of the body and mind to reduce stress. Bad habits while working from home can increase stress and lead to all sorts of problems—anxiety, body aches, weight gain. Keeping active and sticking to a schedule promotes physical and mental
Hello Everyone! Our office re-opened after being closed for approximately two months and during that time we have been developing a performance program to give back to all our essential workers. Through this program, our team wants to help people who have been dealing with nagging pains that have not been resolved and be relieved with appropriate physical therapy
Ways to Reduce Swelling In our last blog, Dr. Breitinger defined what makes up the components of inflammation. In our next segment, we will briefly discuss ways to control and reduce joint inflammation whether acute (new injury) or chronic (lasting more than one month). First, and most importantly, you need to identify the reason for a swollen joint. Did you
You may hear your Physical Therapist, Medical Doctor, or the general public talking about inflammation in the body…but what is inflammation? Straight from Merriam-Webster, “inflammation is a local response to cellular injury that is marked by capillary dilatation, leukocytic infiltration, redness, heat, and pain that serves as a mechanism initiating the elimination of noxious agents and of damaged tissue”. More
If you love spending time in your garden, this is a must-read to help you stay healthy, injury and pain-free. Do You Avoid Gardening Because It Hurts Your Back, Hips, or Knees? If you answered yes, here are a few helpful tips for pain-free gardening! Use the following techniques when lifting and lowering the load…
Poor sleep has become a prevalent issue that the US Centers for Disease Control, “…has designated insufficient sleep as a public health problem” (PTinMotion 2018). We can do all the exercises in physical therapy 3x per week, complete the home exercise program to get better, eat all the right foods to be healthy, drinking water to stay hydrated, but it
Churchill Orthopedic Rehabilitation
1086 Teaneck Road Suite 3E,
Teaneck, NJ 07666, USA
T. 201-833-1333
F. 201-833-1390
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